Struggling silently?
Let's talk.
Real support from people who listen. Therapy for anxiety, stress and more, in Karachi.
Montessori Teacher Training Course
Three months online with Miss Nargis Irfan, live sessions and a MindCare Services Certificate.
Also from MindCare: short in-person workshops and the Applied Psychology Masterclass series. See all workshops & trainings →
Need a workshop on something else, for your school, workplace or community? Tell us the topic and we'll build it.
Does this sound like you?
Most people carry it quietly for years before they say anything. You don't have to wait that long.
Whatever it is, we can help.
People who listen
Real specialists, six days a week.
Sanena Zaheer, Associate Psychologist: Contribution on Stress Awareness
Care for mind and body
Therapy
For anxiety, low mood, trauma and stress.
Learn more →
Family Counseling
Sort things out together, couples and parents.
Learn more →
Speech Therapy
Help children find their words.
Learn more →
Physiotherapy
Move without pain again.
Learn more →
Behavioral Therapy
Support for ADHD, autism and habits.
Learn more →
Home Sessions
We come to you, across Karachi.
Learn more →
Find help for what you're going through
Twenty plain-language guides on what the signs look like and what treatment actually involves, written for Karachi.
Start in 3 steps
Message us
Tell us what's going on. A line or two is enough.
Get matched
We pick the right specialist and a good time.
Start sessions
Clinic, home, or online, you choose.
Warm, honest care
MindCare is a Karachi clinic for mind and body. One caring team for therapy, counseling and rehab, all in one place. Founded and led by Shaista Tariq.
Karachi in person. Pakistan online.
In Karachi you can see us at the clinic, at home, or online. Everywhere else in the country, the same team works with you by video or audio call, in English or Urdu.
Across Karachi
- DHA
- Clifton
- Gulshan-e-Iqbal
- Gulistan-e-Johar
- North Nazimabad
- Nazimabad
- Bahadurabad
- PECHS
- Tariq Road
- Shahra-e-Faisal
- Saddar
- Federal B Area
- Gulberg
- Scheme 33
- Malir
- Korangi
- Bahria Town
- Karachi Cantt
Online, across Pakistan
Online therapy in Lahore Online therapy in Islamabad Online therapy in Rawalpindi Online therapy in Faisalabad Online therapy in Multan Online therapy in Peshawar Online therapy in Quetta Online therapy in Hyderabad Online therapy in Sialkot Online therapy in Gujranwala Online therapy in Sukkur Online therapy in Bahawalpur
Common questions
The things people usually want to know before they book. Anything else, just ask.
Yes, online therapy across Pakistan, plus clinic appointments and home visits in Karachi.
Always. What you share stays between you and your therapist.
Book an appointment through the form on our contact page, call +92 327 2337631, or message us on WhatsApp. We usually reply within a few hours.
MindCare Services® is based in Karachi, Pakistan. We see clients in clinic, at home across Karachi, and online anywhere in Pakistan.
Monday to Saturday, 9am to 7pm (PKT).
Anxiety, depression, stress and burnout, OCD, panic attacks, trauma, grief, anger, ADHD, relationship and family difficulties, plus speech, physiotherapy, occupational and behavioral therapy for children and adults.
